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Shake of the Week

I’m back for what I plan to be a post filled week. The last two weeks have been a little hit and miss in terms of my posts. Today we are starting with the shake because I missed it last week and I know people like it .

This one is a root beer float shake that tastes pretty close to the real thing.


  • 1 can Diet A&W Root Beer
  • 1 to 2 tablespoons Heavy Cream
  • 4 ice cubes
  • 1 to 3 scoops vanilla protein powder


Put the cream, ice cubes and protein powder in a blender and blend it all up. It will be pretty thick and probably still a little bit powdery. Add just enough root beer to mix everything together and blend on the lowest speed until combined. Pour into a large cup with the rest of the root beer. Enjoy.

A variation of this is with Diet Sunkist Orange Soda if you want a fruit flavored delight.

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