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Training for Women

It was brought to my attention that this blog might seem, to those that aren’t familiar with my training, male oriented, that my posts aren’t applicable to women. The fact of the matter is that women have made up a large part of my training clientele over the years.

Why don’t I post more pictures of women? Frankly, I assume that there are enough fitness blogs full of pictures of hot chicks but, if people are concerned that my blog may be lacking, I will try to remedy this situation in future posts. That leaves why I don’t post more female specific training information.

WOMEN AND MEN SHOULD TRAIN THE SAME WAY.

There is nothing I write that can’t benefit a women if she utilizes that information. Get strong, work hard, eat right. Simple and effective.

I won’t address all of the asinine worries and concerns from women about getting too big or any other such nonsense. Frankly, I’m too lazy to deal with that today. I will only go so far as to say that women CAN’T look like men due to hormonal differences unless they take steroids.

Instead I will give some examples of women who train in a manner similar to what I espouse. You can decide for yourself if they work.

JEN COMAS-KECK – STRENGTH AND PHYSIQUE ATHLETE

 

MOLLY GALBRAITH – STRENGTH AND PHYSIQUE ATHLETE

 

MOLLY SQUATTING 185 POUNDS

Real Women have squats

 

 

 

 

 

 

 

HANNAH “MINX” JOHNSON – POWERLIFTER

CROSSFIT HOTTIES

 

 

 

NATALIE BURGENERUSA OLYMPIC WEIGHTLIFTER

I think that is enough examples. What is the lesson learned? Women can train just like a man and still look feminine and sexy.

{ 2 comments to read ... please submit one more! }

  1. yeees! imma do this and tomorrow, start a career as a carjack. boom.

  2. Why do I feel like such a baby now after watching these…..I mean I feel like a baby when watching any real lifters….but wow!

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