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Shake of the week

I know I have been very bad about posting recently. I have no excuse other than to say I was occupied with entertaining guests to my fair city. It was fantastic, tons of fun and did include a $375 bar tab at one point but I digress.

Back to it (for real this time) hard and heavy. I thought we might as well start off with a shake post since it has been a while since I’ve done one. I think this shake is reminiscent of a Snickerdoodle cookie so try it and let me know what you think!

Just like this...only blended up


  • 5-8 ice cubes
  • 1-2 scoops vanilla or unflavored protein powder of your choosing
  • Cinnamon to taste (I prefer about 1/2 – 3/4 tablespoon)
  • Stevia to taste (optional if using flavored protein)
  • Sprinkle of imitation butter flavoring
  • splash of vanilla extract
  • 1 whole egg
  • 2 tablespoons Psyllium Husk (optional but I like it to thicken up and as an extra fiber kick)
  • 2 cups unsweetened vanilla almond milk (water or milk can be substituted)

Blend it all up and let it run for a good while to thicken and then enjoy.


{ 1 comment to read ... please submit second! }

  1. Who in there right mind could possibly drink enough to run up a $375 bar tab!!!!!! I plead the 5th

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