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Training 10/25-10/30

I need to be better about updating this more frequently. It gets absurd with even just a few days of not keeping it current.

10/30

  • Bench: bar x20, 140 x6, 170 x6, 185 5×6
  • Overhead Press: bar x10, 95 x6, 135 5×6
  • Upright Rows: 75 4×20

Tired today and cut it at that. Deadlifts and squats tomorrow so I want to keep my energy for that.

10/29

  • Squat: 285 4×3, 325 2×3, 365 x3, 405 3×2
  • CAT Squats: 365 4×3
  • Pause Squats: 325 2×6
  • Front Squats: 285 2×6
  • Snatch Grip Stiff Leg Deadlift (from deficit): 135 x8, 185 x8, 225 x8, 275 x6, 315 5×6
  • Chest Supported Rows: 4×10
  • BB Curls: 55 x10, 85 x5, 115 x10

10/28

  • Bench: bar x20, 140 x5 170 x4, 195 2×3, 225 6×3
  • DB Bench: 85 x8,8,6,6,6
  • Upright Rows: 125 4×12
  • BNP: 100 3×20
  • Pushdowns x a ton
  • Cable Curls: 90 x10, 130 x8, 170 x8, 80 x 15
  • Pulldowns: 6×20
  • Dips: 100 total

10/26

  • Deadlift: up to 455 x4
  • Block Pulls: 500 x1, 540 x3
  • Deadlift: 420 5×3
  • Deficit Dead: 380 x8
  • Squat: bar x20, 205 x5, 270 4×3, 310 x6, 350 x4, 390 5×2
  • CAT Squats: 350 3×4
  • Pause Squat: 310 3×6
  • Front Squat: 270 3×6

I was pretty much done by this point. This is an unusual amount of work/volume but I had to make up for not training Thursday. I was tired by the end, luckily this was the night of our Halloween party so I didn’t have time to think about how tired I was. I made doughnuts for the party and ate my fair share.

10/25

  • Bench: bar x20, 140 x8, 155 x7, 170 x6, 185 x5, 195 x4, 210 2×3, 225 2×2, 240 2×1, 225 2×2, 210 2×3, 195 x4, 185 x6, 170 x8, 155 x10, 140 x12

10/24

Took the day off.  I was feeling very beat up and needed the rest. I’m glad I took it.

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